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Sparky

Reged: 01/06/04
Posts: 116
Loc: MI
Re: REPORTING IN - 4/13/05
      04/14/05 07:56 AM

Hello, I'm back again! I had my unofficial weigh-in yesterday and I lost another 1/2 lb - down to 134.25. YAY! I was sure I was going to at best have no change, or possibly gain this week since I skipped afew workouts and had a few extra treats. I also don't feel or look thinner. Well, I haven't taken a poll or anything on the latter , but to ME I don't look thinner. But I guess all that matters is some of my pants fit better.

Since I am reporting already, here's Wednesday (didn't put it in Fitday so I don't know cals):
Breakfast - 1/2 serv of oatmeal with soymilk, cinnamon and golden raisins. OJ w/ fiber.
Snack - apple, UFO beverage
Lunch - hummus and veggie wrap sandwich with flatbread.
snack - quaker chewy granola bar - choc chip (oops! had to visit the vending machine since I forgot to bring a second healthy snack from home )
Pre-dinner - handfull dried apricots
Dinner - From IBS cookbook - the salmon/potatoes/greens with mustard dill sauce. Big hit with the parents! 3/4 of a dinner roll, strawberries.
Dessert - few fruit jellies

Excercise - 25 min on elliptical (including cool down), 5 min walking. Felt like I was getting a cold, so dropped the intensity a bit.

Water - probably hit close to 80 oz today - little more than usual since I was feeling a little sick.

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STEF
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Entire thread
Subject Posted by Posted on
* REPORTING IN - 4/13/05 Shell Marr 04/12/05 10:40 PM
. * Re: REPORTING IN - 4/13/05 Sparky   04/14/05 07:56 AM
. * Re: REPORTING IN - 4/13/05 Shell Marr   04/15/05 01:12 PM
. * REPORTING IN - 4/13/05 atomic rose   04/14/05 05:08 AM
. * Re: REPORTING IN - 4/13/05 Shell Marr   04/15/05 01:10 PM
. * Re: REPORTING IN - 4/13/05 Yoda (formerly Hans)   04/14/05 05:49 AM
. * Re: REPORTING IN - 4/13/05 atomic rose   04/14/05 04:12 PM
. * Re: REPORTING IN - 4/13/05 Shell Marr   04/13/05 10:14 PM
. * Gonna report now while I am still awake Little Minnie   04/13/05 01:57 PM
. * 13/4 Report cailin   04/14/05 03:14 AM
. * Re: 13/4 Report Shell Marr   04/15/05 01:07 PM

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