Re: REPORTING IN - 4/13/05
04/13/05 10:14 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 947 calories (10 minutes on Elliptical, Turbo Kick Boxing) - 730 less calories to get to my goal = 2083 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast (starting at 6am instead of 8:30-9am) : 271 calories cup Special K w/1 cup Vanilla Soy Milk, 1 Tsp Sugar  (I'll cut sugar in 1/2 next time too), Kiwi & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Before Gym: 228 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk), Teaspoon Dry Roasted Peanuts (like 8 of them) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 380 calories 10" Flour Tortilla Wrap w/3oz Chicken Breast Chopped Up, 1/2 cup Basmati Rice, 2 Tablespoons Picanti Salsa, Black Pepper, Mrs. Dash Mesquite Seasoning and Garlic Powder (one more night of the same thing and then I will be changing to a new dinner menu to be determined) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1729.25 .....still in my food budget 
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