Reged: 11/14/04
Posts: 1530
Loc: Canberra, Australia
Okay, I know a lot of you are trying to lose weight but I've been busy reading what you guys eat in a day and I think I've fallen into a really bad habit of not eating enough. Normally I eat: AM: (just gotten out of bed) hot decaf tea 10:00-10:30am: 1 bowl of something like rice bubbles or rice porridge (but I skip breakky a lot cause I'm running round to school and day care and play group etc and have those phobia's about the pain I get from eating). Will have another cup of decaf tea afterwards.) 12:45-1:20: lunch is usually 2 pieces of bread with a spread of some sort and a drink. 3:00: (sometimes) snack, usually a bikkie like Arnott's niece (eg) 5:30: I'll sometimes pick at the girls leftovers but not usually and a drink. 7:40pm: Dinner, 2 small potatoes mashed, a piece of chicken or fish and a veg (more often than not broccoli, I'll also have cous cous or polenta in place of the potato when I'm sick of it) and a drink. I'll also have 2 more drinks before bed, sometimes 3. That's about it really. Am I unintentionally starving myself? Opinions please?!? I'm quite underweight and don't want to be not eating enough.
Posts
I know this is for fitness but.....(need some advice).
