Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Hi, I am back. I think I will change my weigh in to Friday. It is too depressing for me to weigh in Monday after the weekends.

B - 7:00
SFS (5)
8 oz glass of O.J. (105)
Bowl of oat bran (82)
S - 10:00
Dulce de Leche Luna Bar (180)
L - 12:30
SFS (5)
Complet Life RX Vitamins (20)
Amy's lentil and vegetable soup (150)
Carrs water crackers (70)
Grapefruit (82)
S - 3:00
UFO (240)
D - 6:15
SFS (5)
Salmon Oil Capsules (20)
UFO Veggies (139)
Grilled Salmon (292)
Shiitaki Mushroom Risotto (150)

Total food =1580
BMR = 1792 + 200 for walk = 1992 - 400 (20%) = 1592
I am 12 calories under budget! I am trying to space my meals out better. I felt like cr*p yesterday from the garlic toast from Saturday. I need to look at the lables more closely. Each piece was 180 calories. I would have been better to make it at home. I had pain, cramps, D, gas...the works. Still very gassy. I find that I am tolerating things LESS than a few months ago. This is not good. I keep trying to add back things that I had cut out during my flare...there are some things that I am discovering that I cannot eat them any more.

Oh well, see ya tomorrow.

Take care,
Karen

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