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Is walking good enough?       04/11/05 05:25 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada Hey Guys, What's everyone's opinion on walking for cardio and/or exercise? I'm not good at the aerobic working out at all, I do pilates and don't have too much trouble with that, but find any strenous cardio to be difficult. So I try and go for brisk walks since I can't seem to run, is that good enough? I hear mixed things about it...how far should you be walking to really make it worthwhile? Thanks! Print     Remind Me     Notify Moderator

Entire thread Is walking good enough? Vicam 04/11/05 05:25 PM asthma? AmandaPanda, J.D. 04/24/05 05:35 PM Never thought about it! Vicam 04/24/05 05:52 PM Re: Never thought about it! AmandaPanda, J.D. 04/24/05 05:56 PM Yeah good point! Linz 04/25/05 05:51 AM Re: asthma? Wind 04/24/05 05:49 PM Asthma doesn't always have to beat you epa_ginger 04/25/05 07:06 AM I'm a bit different... Linz 04/25/05 08:26 AM Re: I'm a bit different... epa_ginger 04/25/05 08:52 AM Re: Is walking good enough? Wind 04/20/05 05:43 PM Re: Is walking good enough? Phil-AZ 04/20/05 05:36 PM I totally agree atomic rose 04/20/05 07:19 PM Me too! Linz 04/21/05 12:00 AM I love walking and ... _Willow 04/24/05 03:41 PM Re: Is walking good enough? Dr. Spice Yamin 04/12/05 07:23 AM Re: Is walking good enough? RGS 04/11/05 08:32 PM Re: Is walking good enough? retrograde 04/11/05 07:31 PM Re: Is walking good enough? RGS 04/11/05 08:21 PM

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