even with my "friend".
B1: banana and cream of wheat
B2: HNC
L1: luna bar, banana and orange
L2: leftover potatoes, snap peas and mushrooms, french twist for dessert
D: linguini, chicken, broc, peppers, mushrooms with FF sauce (nearly FF meal)
total: 1550 might have sorbet or something later, but as I am going to bed before 8 I don't know. 
Exercise: 40 minutes treadmill and weights and ab work more intense now after a training session, house cleaning and organizing galore. 350 exercising and more with housecleaning.
water: good, been peeing all day! I hope it is not like that working tomorrow!!!
other: Will weigh in Thursday morning which was my goal day.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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super active today
