first breakfast: HNC 175
second breakfast: scottish oatmeal (got me through workout) 200
lunch: leftover pasta and french twist 325
snack: banana, orange 160
dinner: chicken provencal and potatoes, snap peas and mushrooms, 1 piece bread 400
sorbet 150
total 1410 
exercise: 50 minutes 12 miles biking, ball exercises 350 burned or so.
water: good
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 4/10/05
