Woke up early as planned so I needed a first breakfast and second breakfast (sound like a hobbit  ).
B1: bowl of capn crunch 160
B2: cream of wheat, banana 360
snack: luna and 1 bite of hub's biscotti which was gross and I wanted to spit it out but couldn't politely do so.  180
Lunch: pumpkin muffin, 1/2 overripe pear, orange, 1 french twist 320
baby shower: some raw veggies, some party mints, 4 nuts, 1 salmon canape I made, 1 buttery cookie I was forced to try maybe 300+
dinner: salmon with leeks, tomatoes and dill over pasta with 1 piece Italian peasant bread 450
1 bite cake from shower. Only 1 bite!!!
Total 1770 or so.
Exercise: weights and treadmill 350 burned
liquid: pretty good.
Other: my pants I have bought lately are almost dangerously loose and the ones I wore today have no belt loop and are low riders so I am afraid people will see trouser cleavage. But I just don't want tight pants and want room for bloating and my thighs are so big and pants look better bigger than smaller SO I buy 8s instead of 6s, which is fine for winter but too big for summer and my jeans are 10s and about ready to fall off. (Remember I am only 5'2") Saves time though, when you have to pee just pull them down!  
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 4/9/05
