IBS Fitness & Lifestyle      

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weighed in this morning and I lost another pound. So three gone, two to go. Yah!! Happy Dance!!

Now, for today's report...
Breakfast: Porridge and fruit cup and honey
Lunch: Tortilla wrap with chicken and peppers and side salad
Snacks: a slice of Mars Kripies cake after lunch, after that I felt I had already blown it so I splurged on about 8 chocolates in the afternoon as we had a box at work AND a little pack of gummi bears... I was so sick to the stomach after that and didn't get home from work til 8.30 so I had a VERY light dinner. try not giving in so easy sweetie....even if you DO cheat a little does not mean you have to keep going...just means you need to go for a walk or something to burn them caloires off!! Better luck to ya!!
Also had a cup of apple-raspberry juice
Dinner: Three slices toast and can of weightwatchers spaghetti

Water: on target

Activities: DIY for about 45 minutes. Had planned to go to the gym but work got in the way and I was too tired when I got out of work at 8pm to even consider the gym!

So despite splurging and without feeling hungry I have consumed 1839 calories.

The sums are as follows:

BMR 2299 + 65 activities - 1839 food= 525 less 500 to lose weight means that remarkably I am within budget. Wonderful!!

I acknowledge that I have eaten very unhealthily today and promise to do better tomorrow, I will post in LR about my yucky day in general..funny that I am still within budget though!

BAD GIRL SINEAD STRUCK AGAIN LATER MESSING UP MY BUDGET, I have been so tired and fed up that I have been comfort eating and have been working late so have missed my gym classes {{smack smack}} there is your punishment... now just get your butt to the gym the rest of the week!!

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