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Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

Re: REPORTING IN - 3/29/05
03/30/05 01:59 PM

OK... here is my reporting in......
My BMR = 2385 + I burned 869 calories (12 minutes on the Elliptical, 60 minutes Power Sculpt Class) - 1272 less calories to get to my goal = 1982 calorie food budget.

POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.

*I will start sessions with Personal Trainer (Heather) starting April 9th for 10 sessions ....she has promised to kick my @$$!! This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!! I will meet with her on the 2nd at 2:00pm to talk about the sessions. I'm so excited..... she is just so motivating....I love it!!

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 287 calories brought my own sandwich (Tuna w/RF Mayo and Pickles)& Water

Snacks during the day not in any order: 550 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Honey Nut Cheerios DRY, Mini Box Rice Krispies DRY, 1oz Turkey Jerky Teriyaki , Easter UFO's & Water

Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

While Working Out: 11 calories 3 Altoids & Water

Dinner: 467 calories Crispy Balsamic Baked Chicken, Basmati Rice w/ICINB Spray and a little Garlic Salt & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1693.25 calories

Total Water intake

= 80 oz

I DID have UFO w/water. That DID add 250 calories for a total of 1943.25 . Still in my food budget!!

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Subject	Posted by	Posted on
REPORTING IN - 3/29/05	Shell Marr	03/29/05 06:58 AM
Re: REPORTING IN - 3/29/05	Shell Marr	03/30/05 01:59 PM
Re: REPORTING IN - 3/29/05	Sparky	03/30/05 07:58 AM
Re: REPORTING IN - 3/29/05	atomic rose	03/30/05 12:14 PM
Re: REPORTING IN - 3/29/05	Sparky	03/31/05 06:08 AM
Re: REPORTING IN - 3/29/05	FabMarta	03/30/05 07:19 AM
Re: REPORTING IN - 3/29/05	Yoda (formerly Hans)	03/30/05 07:34 AM
Re: REPORTING IN - 3/29/05	Yoda (formerly Hans)	03/30/05 05:32 AM
yesterday...	khyricat	03/30/05 04:57 AM
Re: yesterday...	Shell Marr	04/01/05 04:37 PM
LOL!!	atomic rose	03/30/05 06:34 AM
Bill teased me...	khyricat	03/30/05 07:48 AM
Re: yesterday...	Little Minnie	03/30/05 05:48 AM
Re: REPORTING IN - 3/29/05	Little Minnie	03/29/05 08:13 PM
Re: REPORTING IN - 3/29/05	Shell Marr	04/01/05 04:31 PM
Re: REPORTING IN - 3/29/05	AlyssaKaye	03/29/05 07:36 PM
Re: REPORTING IN - 3/29/05	Shell Marr	04/01/05 04:29 PM
Wow!	atomic rose	03/29/05 09:03 PM
Re: Wow!	AlyssaKaye	03/29/05 09:20 PM
REPORTING IN - 3/29/05	atomic rose	03/29/05 06:32 PM
Re: REPORTING IN - 3/29/05	Shell Marr	04/01/05 04:27 PM
Casey	Little Minnie	03/29/05 08:06 PM
Thanks!	atomic rose	03/29/05 09:01 PM
Re: REPORTING IN - 3/29/05	leoandoreosmom	03/29/05 06:17 PM
Re: REPORTING IN - 3/29/05	Shell Marr	04/01/05 04:24 PM
Re: REPORTING IN - 3/29/05..KAREN	cailin	03/30/05 03:18 AM
Re: REPORTING IN - 3/29/05	e_mcmaster	03/29/05 11:42 AM
Re: REPORTING IN - 3/29/05	Shell Marr	04/01/05 04:17 PM
Re: REPORTING IN - 3/29/05	Linz	03/29/05 11:09 AM
Re: REPORTING IN - 3/29/05	Shell Marr	04/01/05 04:14 PM
Re: REPORTING IN - 3/29/05	Shell Marr	03/29/05 10:55 AM
Re: REPORTING IN - 3/29/05	Shell Marr	03/30/05 01:16 PM
We need a register!	Linz	03/30/05 01:21 PM
Shell!	Stephie	03/29/05 09:11 PM
Re: Shell!	Shell Marr	04/01/05 04:36 PM
good luck!	khyricat	03/29/05 12:04 PM
Re: good luck!	Shell Marr	03/29/05 12:32 PM
Re: good luck!	khyricat	03/30/05 04:55 AM
reporting in Tuesday	cailin	03/29/05 02:05 PM
Re: reporting in Tuesday	Shell Marr	04/01/05 04:21 PM
It got worse...	cailin	03/30/05 12:35 PM
Never mind! -nt	Linz	03/30/05 12:37 PM
Re: Never mind! -nt	cailin	03/30/05 02:17 PM
Wedding food	Linz	03/30/05 02:56 PM
Re: Wedding food	cailin	03/30/05 03:01 PM
Re: reporting in Tuesday	Sparky	03/30/05 08:04 AM
Re: reporting in Tuesday	cailin	03/30/05 10:48 AM
Re: reporting in Tuesday	Sparky	03/31/05 06:02 AM

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