OK... here is my reporting in...... My BMR = 2385 + I burned 869 calories (12 minutes on the Elliptical, 60 minutes Power Sculpt Class) - 1272 less calories to get to my goal = 1982 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
*I will start sessions with Personal Trainer (Heather) starting April 9th for 10 sessions ....she has promised to kick my @$$!! This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!! I will meet with her on the 2nd at 2:00pm to talk about the sessions. I'm so excited..... she is just so motivating....I love it!!
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories brought my own sandwich (Tuna w/RF Mayo and Pickles)& Water
Snacks during the day not in any order: 550 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Honey Nut Cheerios DRY, Mini Box Rice Krispies DRY, 1oz Turkey Jerky Teriyaki , Easter UFO's & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
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Re: REPORTING IN - 3/29/05
This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!! I will meet with her on the 2nd at 2:00pm to talk about the sessions. I'm so excited..... she is just so motivating....I love it!! 
= 80 oz 
