B: cream of wheat but no toast- 260 snack AM: luna- 180 lunch: scone with cool whip, carrots with honey and ginger- 350 snack before workout: another luna- 170 dinner: leftover spaghetti small plate- 250? dessert: small bowl HN cheerios- 150 a little more scone: 100 1460! wow. Exercise: weights and ball work (heavy) and vigorous treadmill for 45 min. 400 cals? liquid: probably just under the rest: bloated after lunch, exercise helped a little, 2 cups tea helped a little and then it was still bloated but not painful. It was last April when I had such a bad flareup and found this site. mood: ok, my friend said I looked thin tonight
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/29/05
400 cals?
