IBS Fitness & Lifestyle      

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B Banana
S Protein Shake (1.5c lite chocolate soymilk, 1.5 scoops Chocolate Soy Protein Powder, 2tsp unsweetened cocoa, 2tsp glutamine, sprinkle cinnamon and some ice cubes blended together) still sounds great!
L Leftover Tofu stirfry (Tofu, white rice, peas, green beans & broccoli with soy sauce)
S Leftover Asparagus & Lemon Pasta (from Heather's "First Year" book) how did ya like it?
S Dulce de Leche Luna bar
D BBQ chicken breasts, green beans, potato slices with a bit of canola oil & red pepper flakes, 2 slices homemade bread
S 2 slices fresh homemade fat-free white bread (used applesauce instead of oil - can't tell a difference at all!) with a bit of soybean margarine

Total: 2106 cal, 24g fat, 27g fiber (not including 14g soluble), 152g protein (whooohoo!)

W/0: lift chest, shoulders & back - 35min, eliptical trainer - 60min great

Water: 116oz right on
Veggies: peas, green beans, broccoli, asparagus & green beans = 5
fruit: banana = 1

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