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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: REPORTING IN - 3/26/05
      03/26/05 09:21 PM
Edit post Edit   Reply to this post Reply   Reply to this post Quote  

OK... here is my reporting in......
My BMR = 2385 + I burned 1354 calories (60 minutes Turbo Kickboxing, 30 minutes Housework) - 1272 less calories to get to my goal = 2467 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.



My butt hurts from last night 24Cycle class...

Breakfast: 250 calories Clif Crunchy PButter Bar & Water

While Working Out: 7 calories 2 Altoids & Water

After Working Out: 60 calories Power Aid & Water

Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water

Snacks during the day not in any order : 717 calories 3 Rolls Smarties, UFO's, 1 serving Dried Banana Fingers And a few Easter UFO's too! & Water

Dinner: 445 calories Garlic Toasted French Bread and Turkey Meatloaf & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1927.25 calories

Total Water intake = 80 oz

I WILL have UFO w/water. That WILL add 250 calories for a total of 2177.25 .....still in my food budget!!

Made "Brer Rabbit Carrot Cake" on page 242-243 of Heather's Eating For IBS book for our Family Easter....I will post pictures that I will take after I decorate it....

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Entire thread
Subject Posted by Posted on
* REPORTING IN - 3/26/05 Shell Marr 03/25/05 11:48 PM
. * Re: REPORTING IN - 3/26/05 Sparky   03/28/05 06:13 AM
. * Re: REPORTING IN - 3/26/05 Caliya   03/26/05 09:54 PM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 10:00 PM
. * Re: REPORTING IN - 3/26/05 Caliya   03/27/05 06:52 AM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/27/05 07:18 AM
. * Re: REPORTING IN - 3/26/05 AlyssaKaye   03/26/05 09:52 PM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 09:57 PM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 09:21 PM
. * posting in little bear   03/26/05 08:45 PM
. * Re: posting in Shell Marr   03/26/05 09:43 PM
. * REPORTING IN - 3/26/05 atomic rose   03/26/05 05:58 PM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 09:42 PM
. * Re: REPORTING IN - 3/26/05 little bear   03/26/05 08:47 PM
. * Re: REPORTING IN - 3/26/05 e_mcmaster   03/26/05 05:52 PM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 09:40 PM
. * Re: REPORTING IN - 3/26/05 Little Minnie   03/26/05 05:30 PM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 09:37 PM
. * Re: REPORTING IN - 3/26/05 CathUK   03/26/05 10:54 AM
. * Re: REPORTING IN - 3/26/05 Shell Marr   03/26/05 09:29 PM
. * Re: REPORTING IN - 3/26/05 so far Linz   03/26/05 09:09 AM
. * Re: REPORTING IN - 3/26/05 so far Shell Marr   03/26/05 09:26 PM
. * Shell Linz   03/28/05 05:12 AM
. * Sinead's report cailin   03/26/05 03:08 PM
. * Re: Sinead's report Shell Marr   03/26/05 09:33 PM
. * Re: Sinead's report cailin   03/27/05 04:29 AM
. * Re: Sinead's report Shell Marr   03/27/05 07:10 AM
. * Re: REPORTING IN - 3/26/05 the rest Linz   03/26/05 11:26 AM
. * Re: REPORTING IN - 3/26/05 the rest Shell Marr   03/26/05 09:30 PM

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