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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: 3/11 - Initial Report In, plus Weigh In!
      03/12/05 07:43 AM
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Quote:

Hi All!
Here is my initial reporting in for today!
Exercise: 25 minutes elliptical = 140 calories burned. Weight Lifting 20 minutes = 74 calories burned. great job!!

Food Budget = 1423

Breakfast: Sourdough English muffin w/1 tbsp of peanut butter and some strawberries and Applesauce = 311 calories PERFECT!!

Snacks: 4 arrowroot cookies = 120 calories

So far... 431 calories.

And my Weigh In For today....

I LOST 1 LB!! WWWWOOOHHHHOOO HAPPY DANCE HAPPY DANCE!! I consider this a big success as in the middle of the week it looked like I had gained the three lbs I lost last week, and now I have lost a total of 4 lbs.
That leaves me 7 days to lose the additional 1 lb I need to lose to meet my goal of 5 lbs lost by March 18th. You can do it....I know you can!! "GO STEPH GO STEPH"
Yay!!
Will add to this report later on, after dinner and stuff!!
--Steph



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Entire thread
Subject Posted by Posted on
* REPORTING IN - 3/11/05 Shell Marr 03/11/05 07:02 AM
. * Re: REPORTING IN - 3/11/05 Yoda (formerly Hans)   03/13/05 03:12 PM
. * Re: REPORTING IN - 3/11/05 Shell Marr   03/13/05 09:06 PM
. * Re: REPORTING IN - 3/11/05 (Shell's Weigh In Day) Shell Marr   03/11/05 11:31 PM
. * Re: REPORTING IN - 3/11/05 (Shell's Weigh In Day) Yoda (formerly Hans)   03/14/05 04:36 AM
. * Re: REPORTING IN - 3/11/05 (Shell's Weigh In Day) Shell Marr   03/14/05 07:07 AM
. * Shell's Weigh In Day-WOOOOHOOO, FANTASTIC SHELL!!! Kandee   03/13/05 10:13 PM
. * Re: Shell's Weigh In Day-WOOOOHOOO, FANTASTIC SHELL!!! Shell Marr   03/13/05 10:25 PM
. * great job! -nt Little Minnie   03/12/05 03:26 PM
. * Re: great job! .......Thanks Tamara !!-nt Shell Marr   03/12/05 03:29 PM
. * WAY TO GO SHELL!!!!!! Stephie   03/12/05 11:16 AM
. * Re: WAY TO GO SHELL!!!!!! Shell Marr   03/12/05 02:32 PM
. * Re: REPORTING IN - 3/11/05 (Shell's Weigh In Day) cailin   03/12/05 11:06 AM
. * Re: REPORTING IN - 3/11/05 (Shell's Weigh In Day) Shell Marr   03/12/05 02:30 PM
. * Sinead Dr. Spice Yamin   03/12/05 12:14 PM
. * Re: Sinead cailin   03/12/05 12:29 PM
. * hahahahah GOOD LUCK! -NT- Dr. Spice Yamin   03/12/05 02:00 PM
. * Re: REPORTING IN - 3/11/05 Little Minnie   03/11/05 05:38 PM
. * Re: REPORTING IN - 3/11/05 Shell Marr   03/12/05 07:46 AM
. * Re: REPORTING IN - 3/11/05 Little Minnie   03/12/05 03:26 PM
. * 3/11 - Initial Report In, plus Weigh In! Stephie   03/11/05 02:54 PM
. * Re: 3/11 - Initial Report In, plus Weigh In! Shell Marr   03/12/05 07:43 AM
. * Re: 3/11 - Initial Report In, plus Weigh In! Yoda (formerly Hans)   03/11/05 03:38 PM
. * that's great! -nt Little Minnie   03/11/05 03:36 PM
. * Re: REPORTING IN - 3/11/05 Sparky   03/11/05 12:34 PM
. * Re: REPORTING IN - 3/11/05 Shell Marr   03/12/05 07:40 AM
. * Re: REPORTING IN - 3/11/05 Shell Marr   03/11/05 08:14 AM
. * good luck shell.. and my report so far.. khyricat   03/11/05 12:17 PM
. * Re: good luck shell.. and my report so far.. Shell Marr   03/12/05 07:37 AM
. * Shell- you're wrong.. khyricat   03/12/05 10:41 AM
. * Re: Shell- you're wrong.. Shell Marr   03/12/05 02:25 PM
. * Re: REPORTING IN - 3/11/05 Stephie   03/11/05 11:48 AM
. * Re: REPORTING IN - 3/11/05 Shell Marr   03/12/05 07:36 AM
. * Good luck Shell! Linz   03/11/05 08:46 AM
. * Re: Good luck Shell! Shell Marr   03/12/05 07:36 AM

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