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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: REPORTING IN - 3/10/05
      03/11/05 12:45 PM
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OK... here is my reporting in......
My BMR = 2397 + I burned 756 calories (20 minutes on Elliptical ,60 minutes Weight Resistance Training Class , and then I did 12 Sets of 20 Ab Crunches On My Pilates Ball ) - 1246 less calories to get to my goal = 1907 calorie food budget.

REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 323 calories Brought lunch from home....Pita with Tuna in water, FF Mayo & Garlic Power, less then 1/4 cup Mango (it was over ripe) & Water

Snacks during the day not in any order : 370 calories 15 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 20 Jellybellys & Water

Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water

While Working Out: 7 calories 2 Altoids & Water

After Working Out: 0 calories Water

Dinner: 545 calories Basmati Rice w/CBINBS and salt, OVEN- Fried Honey Chicken & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1623.25 calories

Total Water intake = 96 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1873.25 .....still in my food budget....BUT NOT BY MUCH!!!!

WEIGH IN DAY IS 3/11/05!!

I'M SO EXCITED TO SHARE THIS NEWS!! ....

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Subject Posted by Posted on
* REPORTING IN - 3/10/05 Shell Marr 03/10/05 12:27 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 12:45 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 12:28 PM
. * Re: REPORTING IN - 3/10/05 Sparky   03/11/05 06:28 AM
. * Re: REPORTING IN - 3/10/05 chinagrl   03/10/05 07:53 PM
. * Re: REPORTING IN - 3/10/05 Lana_Marie   03/10/05 07:58 PM
. * Re: REPORTING IN - 3/10/05 Dr. Spice Yamin   03/11/05 06:03 AM
. * Thanks Ashley - then I will LOL - nt- Lana_Marie   03/11/05 09:49 AM
. * Re: REPORTING IN - 3/10/05 e_mcmaster   03/10/05 06:45 PM
. * Re: REPORTING IN - 3/10/05 Little Minnie   03/10/05 06:33 PM
. * REPORTING IN - 3/10/05 Stephie   03/10/05 06:19 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 01:21 PM
. * Re: REPORTING IN - 3/10/05 Yoda (formerly Hans)   03/10/05 02:23 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 12:47 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/10/05 01:28 PM

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