Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas


      IBS Fitness & Lifestyle      

IBS Diet | IBS Recipes | Go Veggie | Hypnosis for IBS | Yoga for IBS | IBS Fitness | Crohn's & Colitis | IBS Research Library | Get Together! | Living Room
Message Boards | Search | New user | Login | Who's Online | Technical FAQ

All Boards >> IBS Fitness & Lifestyle Board Discussions
Previous thread Previous   View all threads Index   Next thread Next   Flat Mode Flat   *} Threaded  

Sparky

Reged: 01/06/04
Posts: 116
Loc: MI
Re: REPORTING IN - 3/10/05
      03/11/05 06:28 AM
Edit post Edit   Reply to this post Reply   Reply to this post Quote  

TGIF!!! It's been a loooong week. Here's Thursday:

Breakfast - 1/2 red grapefruit, chuck of baguette, 1 c. vanilla soymilk w/fiber powder (this seems to work better for me than 1 full serving of oatmeal - Casey I have yet to try just making a half serving - maybe this weekend). The usual breakfast beverage
Snack - ~1 c. sliced fresh strawberries (could have used some sugar but I resisted)
Lunch - shrimp and veggie stir-fry (AGAIN), 2 slices baguette
Snack - Quaker Chewy granola bar - Choc chip (only ate about 3/4 - wasn't as hungry as I thought. Yay me for stopping when I was full for once!! )
Dinner - leftover sauteed chicken breast, artichoke risotto (Shell it is Trader Joes), red pepper slices.
Dessert - 1 serving strawberry-rhubarb coffeecake (hmm, perhaps not IBS safe), 1.5 mugs of decaf w/the works.

Excercise - 1 hr pilates tape

Water - WAY better I believe I may have hit 80 oz today!

I was supposed to go out to dinner but it was quite snowy so we postponed - so I was able to get in a workout. I figure I probably saved myself quite a few calories by eating my boring chicken instead of a restaurant meal, so I don't feel too terrible for eating the coffeecake. Plus I bought fresh strawberries and rhubarb and they were going to go bad if I didn't bake SOMETHING

--------------------
~~~~~~~~~~
STEF
~~~~~~~~~~


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* REPORTING IN - 3/10/05 Shell Marr 03/10/05 12:27 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 12:45 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 12:28 PM
. * Re: REPORTING IN - 3/10/05 Sparky   03/11/05 06:28 AM
. * Re: REPORTING IN - 3/10/05 chinagrl   03/10/05 07:53 PM
. * Re: REPORTING IN - 3/10/05 Lana_Marie   03/10/05 07:58 PM
. * Re: REPORTING IN - 3/10/05 Dr. Spice Yamin   03/11/05 06:03 AM
. * Thanks Ashley - then I will LOL - nt- Lana_Marie   03/11/05 09:49 AM
. * Re: REPORTING IN - 3/10/05 e_mcmaster   03/10/05 06:45 PM
. * Re: REPORTING IN - 3/10/05 Little Minnie   03/10/05 06:33 PM
. * REPORTING IN - 3/10/05 Stephie   03/10/05 06:19 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 01:21 PM
. * Re: REPORTING IN - 3/10/05 Yoda (formerly Hans)   03/10/05 02:23 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/11/05 12:47 PM
. * Re: REPORTING IN - 3/10/05 Shell Marr   03/10/05 01:28 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2027

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.
Legal & Medical Disclaimer

Website Design