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e_mcmaster

Reged: 01/16/05

Posts: 520

Loc: Norman, Oklahoma

Re: REPORTING IN - 3/10/05
03/10/05 06:45 PM

Pre-W/0 - Banana, 1 serving low-fat cinnamon graham crackers
Post-W/0 - apple, protein shake made with 1.5 cups lite chocolate soymilk + 1 scoop Chocolate Soy protein powder + 1 tsp Glutamine + 2 tsp unsweetened cocoa powder
L - Broccoli-Cauliflower-Chicken pasta in a fire-roasted tomato & garlic sauce, 1 cup mixed vegetables (no corn, extra green beans), 1 piece French bread
S - Luna bar, RKT
S - 1/2 cup Oatbran, 1.25 c lite soymilk, 2 tsp brown sugar & cinnamon
S - 1 cup natural applesauce with cinnamon
D (at the library, studying) - banana, luna bar, 1 cup bite size pretzels
S - 1 piece Pumpkin Apple Spice Bread

Total: 2393cal, 121g protein, 32g fat (eek!)

Water: 90oz

Fruits: Apple, 2 bananas, 1 Pumpkin-Apple bread, 2 .5c servings of applesauce = 6
Veggies: broccoli, cauliflower, tomato sauce, 2 servings mixed veggies = 5

W/0: 40min lower body lift (butt, legs & abs), 30 min Stair Climber (FatBurnerPlus mode)

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

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Subject	Posted by	Posted on
REPORTING IN - 3/10/05	Shell Marr	03/10/05 12:27 PM
Re: REPORTING IN - 3/10/05	Shell Marr	03/11/05 12:45 PM
Re: REPORTING IN - 3/10/05	Shell Marr	03/11/05 12:28 PM
Re: REPORTING IN - 3/10/05	Sparky	03/11/05 06:28 AM
Re: REPORTING IN - 3/10/05	chinagrl	03/10/05 07:53 PM
Re: REPORTING IN - 3/10/05	Lana_Marie	03/10/05 07:58 PM
Re: REPORTING IN - 3/10/05	Dr. Spice Yamin	03/11/05 06:03 AM
Thanks Ashley - then I will LOL - nt-	Lana_Marie	03/11/05 09:49 AM
Re: REPORTING IN - 3/10/05	e_mcmaster	03/10/05 06:45 PM
Re: REPORTING IN - 3/10/05	Little Minnie	03/10/05 06:33 PM
REPORTING IN - 3/10/05	Stephie	03/10/05 06:19 PM
Re: REPORTING IN - 3/10/05	Shell Marr	03/11/05 01:21 PM
Re: REPORTING IN - 3/10/05	Yoda (formerly Hans)	03/10/05 02:23 PM
Re: REPORTING IN - 3/10/05	Shell Marr	03/11/05 12:47 PM
Re: REPORTING IN - 3/10/05	Shell Marr	03/10/05 01:28 PM

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