IBS Fitness & Lifestyle      

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Hello everyone! It is a beautiful sunny (but COLD) morning here. Here's my report for yesterday (Monday):

Breakfast - multigrain cereal w/vanilla soy milk, raisins, cinnamon. OJ w/fiber powder. 16 oz coffee w/cream&Sugar
Snacks - Banana AND apple (STARVING this morning for some reason???)
Lunch - Turkey on white sub bun w/spicy mustard (Mondays at lunch I go to a nearby elementary school and have lunch w/a little 5h grade girl for Big Brothers Big Sisters. Oh, how sweet!! I always feel so bad b/c she has to eat the school lunch and it is always GROSS! And she is so skinny! Next time I will have to bring her something good. Yeah, bring her teh grub!! lol But today we had fun painting our nails ) how fun!
Snack - few dried apricots
Dinner - leftover beef stew w/carrots and potatoes, 2 biscuits w/butter and honey.
Dessert - rice crispy treat w/glazed frosting - SOOOO naughty! I went grocery shopping and saw that there and COULD NOT help myself. I am rationalizing that it was less detrimental than a piece of cake or cookie or donut or something. And I only ate 2/3 of it. Granted it was quite large so that was probably like 1.5 regular sized rice crispy treats.

Excercise - 17 min on the elliptical (YAY! Foot is still on the mend!!) w/5 min walking warm up and cooldown. Crunches and lower body work on ball. 10 "sort of" pushups. good job.... concidering your poor foot

Water - I've been forgetting to report this. My guestimate for Monday is 60 oz. I don't like to drink a lot in the afternoon when I know I'm going to work out after work - I get side stitches really easily.

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