Heather & Company

View Cart

IBS Fitness & Lifestyle

IBS Diet | IBS Recipes | Go Veggie | Hypnosis for IBS | Yoga for IBS | IBS Fitness | Crohn's & Colitis | IBS Research Library | Get Together! | Living Room

Message Boards | Search | New user | Login | Who's Online | Technical FAQ

All Boards >> IBS Fitness & Lifestyle Board Discussions

Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

Re: REPORTING IN - 3/7/05
03/08/05 10:27 AM

OK... here is my reporting in......
My BMR = 2397 + I burned 1405 calories 20 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2556 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Breakfast: 170 calories Toasted Nuts N Cranberry Luna Bar & Water

Lunch : 309 calories Subway Sandwich (6" on White w/*Double Turkey Breast, Easy Lettuce, Pickle, & Mustard) *Note: double meat only added 50 calories & Water

Snacks during the day not in any order: 664 calories

Ginger Altoid, 4oz Fruit Cocktail juice drained, 45

Jellybellys, 1/3 cup Dried Mango, 8oz Poweraide (had MAJOR leg cramp about midnight

),1/2 oz Pumpernickle Onion Pretzel Sticks (that is why I needed the ginger altoid

), 1oz Rice Sembei Snacks - Tamari (soy sauce), 2 rolls of Smarties & Water

While Working Out: 7 calories 2 Altoids & Water

Dinner: 709 calories Leftover Amie's Pulled Chicken on Toasted Roll, Baked Lays & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1861.25 calories

Total Water intake

= 144 oz

I DID have UFO w/water. That DID added 250 calories for a total of 2111.25 . HIGH but....still in my food budget!!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Post Extras

Print Post

Remind Me!

Notify Moderator

Entire thread
Subject	Posted by	Posted on
REPORTING IN - 3/7/05	Shell Marr	03/06/05 06:33 PM
Re: REPORTING IN - 3/7/05	melitami	03/08/05 11:24 AM
Re: REPORTING IN - 3/7/05	Shell Marr	03/08/05 11:38 AM
Re: REPORTING IN - 3/7/05	melitami	03/08/05 11:46 AM
Re: REPORTING IN - 3/7/05	Shell Marr	03/08/05 10:27 AM
Re: REPORTING IN - 3/7/05	Sparky	03/08/05 06:10 AM
Re: REPORTING IN - 3/7/05	Shell Marr	03/08/05 10:51 AM
Re: REPORTING IN - 3/7/05	Jane Doe	03/07/05 08:38 PM
Welcome, April!	atomic rose	03/07/05 08:47 PM
Re: Welcome, April!	Shell Marr	03/08/05 10:38 AM
Re: REPORTING IN - 3/7/05	Dr. Spice Yamin	03/07/05 06:33 PM
Re: REPORTING IN - 3/7/05	Stephie	03/07/05 04:55 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/08/05 10:34 AM
Amendment - Final Reporting in for today!	Stephie	03/07/05 08:51 PM
Re: Amendment - Final Reporting in for today!	Shell Marr	03/08/05 10:48 AM
Shell!	Stephie	03/08/05 01:26 PM
Steph...	atomic rose	03/08/05 04:38 AM
Re: Steph...	Stephie	03/08/05 01:35 PM
Re: REPORTING IN - 3/7/05	atomic rose	03/07/05 06:16 PM
Re: REPORTING IN - 3/7/05	atomic rose	03/07/05 04:14 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/08/05 10:31 AM
Re: REPORTING IN - 3/7/05	Stephie	03/07/05 04:59 PM
Re: REPORTING IN - 3/7/05	atomic rose	03/07/05 06:13 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/08/05 10:36 AM
Re: REPORTING IN - 3/7/05	Little Minnie	03/07/05 03:48 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 04:14 PM
Re: REPORTING IN - 3/7/05	e_mcmaster	03/07/05 03:46 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 04:12 PM
Re: REPORTING IN - 3/7/05	Little Minnie	03/07/05 04:43 PM
Re: REPORTING IN - 3/7/05	e_mcmaster	03/07/05 04:24 PM
Indian potatoes	Little Minnie	03/07/05 04:45 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 04:36 PM
Re: REPORTING IN - 3/7/05	CathUK	03/07/05 11:33 AM
Re: REPORTING IN - 3/7/05	atomic rose	03/07/05 02:15 PM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 12:52 PM
Mmm, marmite!	nikjones_uk	03/07/05 12:08 PM
Re: Mmm, marmite!	Shell Marr	03/07/05 12:53 PM
Re: Mmm, marmite!	CathUK	03/08/05 02:25 AM
so far today...	khyricat	03/07/05 10:51 AM
Re: so far today...	Shell Marr	03/07/05 12:44 PM
Re: so far today...updated 3:30 pm	khyricat	03/07/05 12:38 PM
Re: so far today...updated 3:30 pm	khyricat	03/08/05 08:39 AM
Re: so far today...updated 3:30 pm	Shell Marr	03/08/05 10:53 AM
Re: REPORTING IN - 3/7/05	melitami	03/07/05 08:41 AM
Re: REPORTING IN - 3/7/05	JaneC	03/08/05 08:44 AM
Snack Jane!	Linz	03/08/05 09:37 AM
Re: Snack Jane!	JaneC	03/08/05 10:01 AM
Re: Snack Jane!	Linz	03/09/05 02:08 AM
Re: Fennel tea	JaneC	03/09/05 02:19 AM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 09:50 AM
Re: REPORTING IN - 3/7/05	melitami	03/07/05 10:05 AM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 11:42 AM
good luck... but.. I'm in teh same boat..	khyricat	03/07/05 10:46 AM
Re: REPORTING IN - 3/7/05	Shell Marr	03/07/05 06:57 AM

Extra information
0 registered and 0 anonymous users are browsing this forum. Moderator: Heather	Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled	Thread views: 18519
		Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

| | | |
| | | |
|

| | | | |
| | |

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Website Design