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Dr. Spice Yamin

Reged: 04/15/04
Posts: 3286
Loc: Maryland
Retrograde
      03/07/05 09:16 PM

Thanks for the Info..

I didn't think that my workouts were too intense..because I am taking a lot of classes, like hip hop aerobics, step aerobics, zumba, I only do straight up eliptical for 40 mins about twice a week. but if you think that this is too much maybe I should try to cut down a little.

As for weight training.. I take weight training classes at the gym which are one hour long and constant reps, but the most I lift is five pounds at once. so its not heavy hardcore lifting. I dont' want to bulk up, i'd rather slim down.

Anyways.. I hated working out.. and since going to the gym recently I'm loving it and I look forward to the classes, and my body doesn't hurt or feel too tired.. but maybe I will try to cut it down if you think it will help.

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Subject Posted by Posted on
* I have a fitness/working out question Dr. Spice Yamin 03/07/05 06:41 PM
. * Re: I have a fitness/working out question RGS   03/08/05 11:49 PM
. * Can anyone recommend weights to start with? Snow for Sarala   03/09/05 12:00 AM
. * Re: Can anyone recommend weights to start with? Lyndsey   03/09/05 06:38 PM
. * Re: Can anyone recommend weights to start with? e_mcmaster   03/09/05 01:16 PM
. * Re: Can anyone recommend weights to start with? Snow for Sarala   03/09/05 03:57 PM
. * Re: Can anyone recommend weights to start with? Dr. Spice Yamin   03/09/05 08:09 PM
. * Try starting with household objects... Linz   03/10/05 04:37 AM
. * Re: Can anyone recommend weights to start with? Dr. Spice Yamin   03/09/05 07:30 AM
. * My two cents e_mcmaster   03/08/05 09:06 PM
. * Re: My two cents suarez   03/28/05 07:09 AM
. * My lifting schedule... e_mcmaster   03/28/05 09:23 AM
. * Re: My lifting schedule... suarez   03/28/05 09:54 AM
. * Re: My lifting schedule... e_mcmaster   03/28/05 11:04 AM
. * Re: My lifting schedule... suarez   03/28/05 12:19 PM
. * Ah-ha! e_mcmaster   03/28/05 07:20 PM
. * Re: Ah-ha! suarez   03/29/05 07:42 AM
. * Re: Ah-ha! e_mcmaster   03/29/05 11:30 AM
. * Re: Ah-ha! suarez   03/29/05 12:00 PM
. * Re: Ah-ha! e_mcmaster   03/30/05 09:06 AM
. * Re: Ah-ha! suarez   03/30/05 09:25 AM
. * Try fitday.com... Linz   03/29/05 07:55 AM
. * Re: Try fitday.com... suarez   03/29/05 10:16 AM
. * Re: My two cents retrograde   03/09/05 08:39 AM
. * Re: My two cents Dr. Spice Yamin   03/09/05 07:28 AM
. * Re: My two cents e_mcmaster   03/09/05 01:15 PM
. * Re: My two cents Dr. Spice Yamin   03/09/05 08:11 PM
. * Re: My two cents epa_ginger   03/10/05 07:03 AM
. * I count crunches as strength training... Linz   03/10/05 04:33 AM
. * Warning here! Linz   03/09/05 07:33 AM
. * You're right e_mcmaster   03/09/05 01:12 PM
. * Re: You're right Lyndsey   03/09/05 06:45 PM
. * Re: I have a fitness/working out question Jane Doe   03/08/05 12:30 PM
. * Re: I have a fitness/working out question retrograde   03/07/05 09:04 PM
. * Re: I have a fitness/working out question Shell Marr   03/08/05 11:30 AM
. * Retrograde Dr. Spice Yamin   03/07/05 09:16 PM
. * Re: Retrograde Kimm   03/08/05 12:41 PM
. * Lies about weight lifting, bulking up and fat loss....!!!!! retrograde   03/08/05 03:53 PM
. * Sorry I'm jumping in.... epa_ginger   03/09/05 08:32 AM
. * I want arms like Jennifer Garner Little Minnie   03/09/05 03:35 PM
. * Re: I want arms like Jennifer Garner epa_ginger   03/10/05 07:05 AM
. * Re: I want arms like Jennifer Garner Little Minnie   03/10/05 09:33 AM
. * Re: Sorry I'm jumping in.... retrograde   03/09/05 08:52 AM
. * Re: Lies about weight lifting, bulking up and fat loss....!!!!! Kimm   03/09/05 07:46 AM
. * Yikes! Laurel...I missed this before when I posted...but... Snow for Sarala   03/09/05 12:22 AM
. * Re: Yikes! Laurel...I missed this before when I posted...but... retrograde   03/09/05 08:49 AM
. * I bought 3 lb. dumbells for at home...... Snow for Sarala   03/21/05 08:14 PM
. * Good for you! epa_ginger   03/22/05 07:13 AM
. * Re: I bought 3 lb. dumbells for at home...... retrograde   03/21/05 08:47 PM
. * I LOVED that cite...... Snow for Sarala   03/21/05 09:03 PM
. * Re: Great weight training site! Sparky   03/09/05 10:20 AM
. * Re: Lies about weight lifting, bulking up and fat loss....!!!!! Shell Marr   03/08/05 04:23 PM
. * additional comment about weights Little Minnie   03/08/05 06:28 PM
. * Abs and the 'spare tire'... retrograde   03/08/05 04:41 PM
. * Question on AB excercises Augie   03/10/05 12:01 PM
. * Re: Abs and the 'spare tire'... Shell Marr   03/08/05 05:38 PM
. * Re: Retrograde retrograde   03/07/05 09:26 PM
. * I signed up for fitday Dr. Spice Yamin   03/10/05 09:44 AM
. * Re: Retrograde Dr. Spice Yamin   03/08/05 06:54 AM
. * Re: I have a fitness/working out question atomic rose   03/07/05 08:45 PM
. * Re: I have a fitness/working out question Shell Marr   03/08/05 11:28 AM
. * casey Dr. Spice Yamin   03/07/05 09:19 PM
. * Give it time! Linz   03/08/05 05:53 AM
. * thanks Linz Dr. Spice Yamin   03/08/05 06:57 AM

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