IBS Fitness & Lifestyle      

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The chocolate alphabet cookies are fantastic, but I don't know if I would pay $4 for them. I think I paid $2. OK thanks... I'll see if they are cheaper at Whole Foods then at Safeway.

Potatoes Djahli is an Indian dish that is basically quartered, cooked red potatoes in a orange-y colored spicey sauce. I told the waiter about my food intolerances and he claimed there was no dairy or fat in them, and since I had no problems, I think they are safe. And yummy Sounds good... I have not found an Indian resturant near me...maybe I need to ask Heather if she reccomends one!

Yes, the chewy chocolate cookies I made... I think I overbaked them a bit, but they're ok. I'll post the recipe in the recipe forum. Wonderful..thanks!

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[B] 1/2 cup (dry) Oat Bran made with 1.25 cups lite soymilk, 2tsp brown sugar and cinnamon, 1 chewy chocolate cookie
[S] 1 serving Low-fat Cinnamon Graham Crackers
[S] 1 piece Pumpkin Apple Spice Bread
[L] Spinach, Beet & Tomato pasta with chicken, broccoli & cauliflower in a fire-roasted garlic & tomato sauce That sounds so good.... if I did not need to feed Shane too I would be adding LOTS more cooked veggies to dishes... I just might start seperating and add stuff to mine...hehehe , 1 piece french bread, 1 serving Newman's Own Chocolate Alphabet cookies Are those any good really? I looked at a package of those today but did not buy them cuz they were like $3.80
[S] 1/2 cup (cooked) white rice with leftover Potatoes Djahli what is Djahli? and some cooked eggplant from Friday night, leftover Kachumber salad (tomatoes & cucumbers in lemon juice & spices)
[S] 3 small chewy chocolate cookies did you make?
[D] turkey breast and cranberry sauce on sugar-free bread

Total: 1865 cal, 25g fat, 97g protein

Rest day

Oh, and I drank 94oz of water! Yeah!

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