IBS Fitness & Lifestyle      

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Hi everyone! Hope you all had a good weekend. I am going to post Saturday and Sunday all in one shot! I was pretty good this weekend, guess we'll find out just how good when I weigh myself this week!

Saturday:
Pre-breakfast (thanks, casey!): OJ w/fiber powder
Breakfast - Starbucks coffee cake and 16 oz coffee w/c&s .....
Late lunch - 2 pieces of wheat toast w/raspberry jam, banana, few carrots, chips&salsa (unfortunately I did have much food left so I scavenged in the fridge which is why this "lunch" is so random and I ate to much and felt bloated again). oh no.....
"dinner" - Super Pretzel (I was at a hockey game - it was the least dangerous thing on the "menu"!) That is what I get at the games too!
Refreshments - one bottle of lite beer

Excercise - 1hr15min pilates class, 15 minute brisk walk outside (BEAUTIFUL day!) sounds wonderful

Sunday:
Breakfast - multigrain hot cereal made w/vanilla soy milk, raisins, cinnamin. OJ w/fiber powder. 16 oz Starbucks w/c&s (at least I resisted the coffeecake today!) Yes....now if... lol
Lunch - strawberry yogurt, 2 slices of wheat bread w/low fat PB, some dried cherries.
Snack - more dried cherries, small slice of baguette
Dinner - homemade beef do you really eat BEEF? my tummy turns just thinking about it... stew w/carrots and potatoes, homemade biscuit w/low fat non-butter and honey, applesauce.
Dessert - Decaf w/skim&sugar, one marshmellow pinwheel cookie.

No excercise except walking from one end of the mall to the other! I bet thats good for a few 100 calories depending on the length....

Thanks to mom for the yummy stew dinner! Luckily they are on the heart healthy diet over there, hence the LF PB, skim milk, and LF "butter". However, she also provided the cookie but I guess I can't blame her for my inability to WALK AWAY FROM THE COOKIE. I know....I FIGHTING the temptation to buy ONE box of Girl Scout cookies....

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