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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: REPORTING IN - 3/6/05
      03/06/05 09:34 PM
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OK... here is my reporting in......
My BMR = 2397 + I burned 790 calories 40 minutes on Elliptical ,then once I got home, more house cleaning....I'm only counting it...because these are things I don't do on weekday...so it is extra activities to ME (2 loads of by hand, , taking out 1 bag of ) - 1246 less calories to get to my goal = 1941 calorie food budget .

Breakfast: 436 calories (we go out for Sunday breakfast) Small Waffle w/finely chopped Pecans, 1/2 cup homemade Applesauce, 1-1/2 cups Peppermint Tea w/Sugar & Water

While Working Out: 7 calories 2 Altoids & Water

Lunch : 311 calories Shell's BBQ Smoked Turkey Sausage Pita Pizzas & Water

Snacks during the day: 130 calories Pita Pocket seperated, cut into wedges, sprayed with butter Pam and sprinkled with a little salt, baked for 5 minutes at 450 degrees & Water

Dinner: 719 calories Leftover Amie's Pulled Chicken on Toasted Roll, Veg Baked Beans, Baked Lays & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1605.25 calories

Total Water intake SO FAR = 136oz

I WILL have UFO w/water. That WILL added 250 calories for a total of 1855.25 . Still in my food budget!!

--------------------
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Entire thread
Subject Posted by Posted on
* REPORTING IN - 3/6/05 Shell Marr 03/05/05 07:00 PM
. * Re: REPORTING IN - 3/6/05 Sparky   03/07/05 06:23 AM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:32 AM
. * Re: REPORTING IN - 3/6/05 Yoda (formerly Hans)   03/07/05 04:56 AM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:27 AM
. * busy day... khyricat   03/07/05 03:10 AM
. * Re: busy day... Shell Marr   03/07/05 09:26 AM
. * Re: REPORTING IN - 3/6/05 JaneC   03/07/05 01:22 AM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:24 AM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/06/05 09:34 PM
. * Re: REPORTING IN - 3/6/05 chinagrl   03/06/05 07:54 PM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:21 AM
. * Re: REPORTING IN - 3/6/05 Dr. Spice Yamin   03/06/05 07:43 PM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:20 AM
. * REPORTING IN - 3/6/05 atomic rose   03/06/05 07:36 PM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:17 AM
. * Re: REPORTING IN - 3/6/05 Stephie   03/06/05 06:20 PM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:15 AM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/06/05 07:55 AM
. * Re: REPORTING IN - 3/6/05 Little Minnie   03/06/05 02:06 PM
. * Re: REPORTING IN - 3/6/05 Shell Marr   03/07/05 09:10 AM

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