IBS Fitness & Lifestyle      

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Hello again, I am reporting for today early since I know I won't be online over the weekend. ok

Breakfast - oatmeal made w/vanilla soy milk, cinnamin, golden raisins. OJ w/fiber. Coffee w/c&s.
Snack - red pepper sticks
Lunch (eating as I type Feeling kinda full and bloated already and I am only about 1/4 done) - Turkey and swiss on whole wheat w/spinach and mustard (I feel like a broken record! Not much variety in my lunches) Yeah, that WAS me too.... stupid Subway changed my tuna!! Hey, if it works for you....why not?
?Snack - If I am hungry before my "workout" I will have a banana
Dinner - hmm, not sure but could be another omelet night (just egg whites this time, with the rest of my red pepper, asparagus, mozz, and spinach) Also some toast or hash browns.
?Dessert - maybe I can convince myself A) not to have any, or B) that raspberries make a fine dessert keep trying....soon you will be craving those fruits for dessert!!

Excercise - plan to do at least 25 minutes walking, hope at least 20 minutes of that will be at a faster pace, if my foot and its tendonitis are agreeable. Decided not to push it and will wait to try the elliptical again until Monday. Hope to also have motivation to do series of crunches and some butt/legg ball excercises. I love those ball exercises!! I have one of those balls at home.... sometimes I forget about it being there....but great for those days when I get close to going over my food budget....I just do a BUNCH of crunches!!

Water - so far I've done crappy - haven't even finished my 1st 20 ozer. HHuuummmmm..... too bad COFFEE does not count!! LOL Just playin with ya... you opened that door wide open!! Blame it on this AM's staff mtg. I'm shooting for at least 50 oz before I leave work today and more post-workout. Keep it up.... your doing good!

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