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Sparky

Reged: 01/06/04

Posts: 116

Loc: MI

Re: REPORTING IN - 3/4/05
03/04/05 09:35 AM

Hello again, I am reporting for today early since I know I won't be online over the weekend.

Breakfast - oatmeal made w/vanilla soy milk, cinnamin, golden raisins. OJ w/fiber. Coffee w/c&s.
Snack - red pepper sticks
Lunch (eating as I type

Feeling kinda full and bloated already and I am only about 1/4 done) - Turkey and swiss on whole wheat w/spinach and mustard (I feel like a broken record! Not much variety in my lunches)
?Snack - If I am hungry before my "workout" I will have a banana
Dinner - hmm, not sure but could be another omelet night (just egg whites this time, with the rest of my red pepper, asparagus, mozz, and spinach) Also some toast or hash browns.
?Dessert - maybe I can convince myself A) not to have any, or B) that raspberries make a fine dessert

Excercise - plan to do at least 25 minutes walking, hope at least 20 minutes of that will be at a faster pace, if my foot and its tendonitis are agreeable. Decided not to push it and will wait to try the elliptical again until Monday. Hope to also have motivation to do series of crunches and some butt/legg ball excercises.

Water - so far I've done crappy - haven't even finished my 1st 20 ozer. Blame it on this AM's staff mtg. I'm shooting for at least 50 oz before I leave work today and more post-workout.

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STEF
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Subject	Posted by	Posted on
REPORTING IN - 3/4/05	Shell Marr	03/03/05 10:29 PM
REPORTING IN - 3/4/05	atomic rose	03/05/05 07:40 AM
Re: REPORTING IN - 3/4/05	JaneC	03/05/05 06:42 AM
tell me about it...	khyricat	03/05/05 01:27 PM
Re: REPORTING IN - 3/4/05	Stephie	03/05/05 01:51 AM
Re: REPORTING IN - 3/4/05	Shell Marr	03/04/05 10:33 PM
Shell-	khyricat	03/05/05 03:35 AM
Re: REPORTING IN - 3/4/05	Stephie	03/05/05 01:40 AM
Steph's Weigh In!!	Stephie	03/04/05 11:29 AM
I did it!!	Stephie	03/04/05 02:22 PM
Re: I did it!!	Shell Marr	03/04/05 04:04 PM
Re: Steph's Weigh In!!	Shell Marr	03/04/05 11:53 AM
Re: REPORTING IN - 3/4/05	Sparky	03/04/05 09:35 AM
Re: REPORTING IN - 3/4/05	Shell Marr	03/04/05 11:44 AM
Re: REPORTING IN - 3/4/05	CathUK	03/04/05 07:09 AM
Re: REPORTING IN - 3/4/05	LauraSue	03/04/05 12:51 PM
Re: Laura Sue	CathUK	03/05/05 08:21 AM
Re: REPORTING IN - 3/4/05	Shell Marr	03/04/05 11:39 AM
early post..	khyricat	03/04/05 06:50 AM
Re: early post..	Shell Marr	03/04/05 11:37 AM
update	khyricat	03/04/05 12:17 PM
Re: update	Shell Marr	03/04/05 04:01 PM
Re: update	khyricat	03/04/05 04:11 PM

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