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Shell Marr

Reged: 08/04/03

Posts: 14959

Loc: Seattle, WA USA

Re: REPORTING IN - 3/1/05
03/01/05 10:01 PM

OK... here is my reporting in......
My BMR = 2408 + I burned 1015 calories 60 minute Power Sculpt Class

& 20 minutes on Elliptical - 1246 less calories to get to my goal = 2177 calorie food budget .

POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.

Breakfast: 170 calories Toasted Nuts N' Cranberry (1/2 older & 1/2 new kind....I just did a visual and taste test on the old vs new.... the older one looks dryer and the texture is not as light feeling (NOT like a RKT anymore)...and not as sweet...but that is not a bad thing either.... I like them both. Would prefer the old but will still eat this one for sure)& Water

Lunch : 297 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water

Snacks during the day: 320 calories 5 Gummy Heart, 1/2 oz pretzles, 1oz Rice Sembei Snacks - Tamari (soy sauce) (YUMMERS!! I got them at PCC) & Water

Before Working Out: 190 calories Amazake Rice Shake - Chocolate Chimp

Dinner: 297 calories 1 Plain Pita , 1/2 portion Turkey Kelbasa and Rice & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1276.25 calories

Total Water intake

= 130oz SO FAR

I WILL have UFO w/more water. That added 250 calories for a total of 1526.25. Still in my food budget!!

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Subject	Posted by	Posted on
REPORTING IN - 3/1/05	Shell Marr	02/28/05 09:48 PM
my report -	RachelT	03/02/05 07:25 AM
Re: my report -	Shell Marr	03/02/05 08:44 AM
Shell... what else do you need to know?	RachelT	03/02/05 11:19 AM
Re: Shell... what else do you need to know?	Shell Marr	03/02/05 11:23 AM
Re: Shell... what else do you need to know?	RachelT	03/02/05 12:12 PM
Re: Shell... what else do you need to know?	Shell Marr	03/02/05 12:41 PM
It is DiLusso!!!	RachelT	03/02/05 01:06 PM
Re: It is DiLusso!!!	Shell Marr	03/02/05 01:30 PM
Re: REPORTING IN - 3/1/05	Sparky	03/02/05 05:39 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:42 AM
Re: REPORTING IN - 3/1/05	Yoda (formerly Hans)	03/02/05 05:11 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:41 AM
Re: REPORTING IN - 3/1/05	CathUK	03/02/05 03:36 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:39 AM
Re: REPORTING IN - 3/1/05	JaneC	03/02/05 01:47 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:37 AM
REPORTING IN - 3/1/05	Stephie	03/01/05 11:50 PM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:36 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/01/05 10:01 PM
Re: REPORTING IN - 3/1/05	chinagrl	03/01/05 04:38 PM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:31 AM
Re: REPORTING IN - 3/1/05	chinagrl	03/02/05 09:05 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 09:22 AM
Re: REPORTING IN - 3/1/05	Little Minnie	03/01/05 04:10 PM
Re: REPORTING IN - 3/1/05	Shell Marr	03/02/05 08:28 AM
Re: REPORTING IN - 3/1/05	Little Minnie	03/02/05 01:47 PM
REPORTING IN - 3/1/05 (edited)	atomic rose	03/01/05 02:39 PM
Re: REPORTING IN - 3/1/05 (edited)	Shell Marr	03/02/05 08:25 AM
Shell	atomic rose	03/02/05 04:43 PM
Casey - Dairy free English Muffins - Linz, question for ya...	nikjones_uk	03/03/05 02:21 AM
Yep they are!	Linz	03/03/05 01:45 PM
Re: Casey - Dairy free English Muffins - BUMP	nikjones_uk	03/03/05 11:09 AM
I just replied to your email! -nt-	atomic rose	03/03/05 11:26 AM
Re: Casey - Dairy free English Muffins - Linz, question for ya...	JaneC	03/03/05 05:41 AM
Re: Casey - Dairy free English Muffins - Linz, question for ya...	nikjones_uk	03/03/05 07:09 AM
So are...	Linz	03/03/05 07:48 AM
Re: So are...	nikjones_uk	03/03/05 07:50 AM
Think so...	Linz	03/03/05 02:26 AM
(thanx Linz) I'll check too....Casey....	nikjones_uk	03/03/05 02:29 AM
Casey - English Muffins	CindyC	03/02/05 05:22 PM
I've never seen those here	atomic rose	03/02/05 05:30 PM
WW breads	CindyC	03/02/05 05:55 PM
This isn't a big WW area...	atomic rose	03/02/05 06:03 PM
Re: This isn't a big WW area...	Linz	03/03/05 01:48 AM
You are NOT destined to become overweight!	e_mcmaster	03/01/05 04:01 PM
Re: You are NOT destined to become overweight!	atomic rose	03/01/05 04:58 PM
Oh, and...	atomic rose	03/01/05 05:02 PM
Re: Don't worry	CathUK	03/02/05 03:31 AM
initial report 3/1	khyricat	03/01/05 12:09 PM
updated report	khyricat	03/01/05 05:34 PM
Re: updated report	Shell Marr	03/02/05 08:33 AM
oddly enough- NO ONE wanted bloomin onion	khyricat	03/02/05 09:40 AM
Re: oddly enough- NO ONE wanted bloomin onion	Shell Marr	03/02/05 09:43 AM
Re: initial report 3/1	Shell Marr	03/01/05 12:37 PM
Re: REPORTING IN - 3/1/05	Shell Marr	02/28/05 11:41 PM
Re: REPORTING IN - 3/1/05	Shell Marr	03/01/05 10:46 AM
Re: REPORTING IN - 3/1/05	Shell Marr	03/01/05 12:36 PM
Re: REPORTING IN - 3/1/05	Jennifer Rose	03/01/05 02:44 PM
Re: REPORTING IN - 3/1/05	Shell Marr	03/01/05 03:43 PM
LOL!! I was just thinking the same thing! -nt-	atomic rose	03/01/05 03:02 PM
WOW! good luck...	khyricat	03/01/05 11:17 AM
Re: WOW! good luck...	Shell Marr	03/01/05 12:34 PM
Re: WOW! good luck...	RachelT	03/02/05 07:29 AM

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