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All Boards >> IBS Fitness & Lifestyle Board Discussions

e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
Re: REPORTING IN - 2/23/05
      02/23/05 05:48 PM

Quote:

Quote:


First off.... you look like someone I've seen before but can't figure out where or who! LOL

B - 1 packet Oatmeal + 1/4 cup Oatmeal, 1 cup soymilk, 1 piece French bread
S - 1 serving Honeycombs
S - Luna bar
L - leftover pasta with chicken, broccoli and marinara sauce, piece of french bread, antidepressant brownie No that sounds like a nice filling lunch! YUM
S - banana & low-fat cinnamon graham crackers before w/o
S - 1.5 cups Lite chocolate soymilk, 1 scoop Chocolate Soy Protein powder, 1 tsp Glutamine (is this what you always drink after working out, or just on days that you lift?)
D - 1.5 servings Chik'n Nuggets REAL or tofu? with 1 cup steamed green beans, 1 cup pineapple chunks, peaches & mandarin oranges

Total: 2024 cal*, 30g fat, 125g protein

*too little calories - I'm still recovering from being sick, but I need to add about 300 more calories per day

W/O: Lift Chest, Shoulders & Back - 45min, Stair Climber - 30 min GREAT workout!!







Hi Shell!

I always drink a protein shake after lifting (which I do 3 days a week), but I try to do so after doing just cardio (1 day a week) and swimming (2 days a week).

The Chik'n Nuggets are tofu - Morningstar Farms brand, I believe. SO good!

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* REPORTING IN - 2/23/05 Shell Marr 02/23/05 06:34 AM
. * Re: REPORTING IN - 2/23/05 melitami   02/24/05 08:40 AM
. * spinach bread? Augie   02/24/05 10:06 AM
. * Re: spinach bread? melitami   02/24/05 10:31 AM
. * Re: spinach bread? Shell Marr   02/24/05 10:40 AM
. * Re: spinach bread? melitami   02/24/05 11:17 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 09:15 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:30 AM
. * my report... RachelT   02/24/05 07:52 AM
. * Re: my report... Shell Marr   02/24/05 08:56 AM
. * Re: REPORTING IN - 2/23/05 Yoda (formerly Hans)   02/24/05 05:50 AM
. * Re: REPORTING IN - 2/23/05 Yoda (formerly Hans)   02/24/05 12:21 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 12:33 PM
. * Re: REPORTING IN - 2/23/05 Yoda (formerly Hans)   02/24/05 12:41 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 01:04 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:54 AM
. * Re: REPORTING IN - 2/23/05 Charity   02/23/05 11:33 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:48 AM
. * Re: REPORTING IN - 2/23/05 Stephie   02/23/05 10:42 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:45 AM
. * REPORTING IN - 2/23/05 atomic rose   02/23/05 05:12 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:39 AM
. * Oh neat! atomic rose   02/24/05 10:40 AM
. * Doing better this evening... Linz   02/23/05 12:58 PM
. * Re: Doing better this evening... JaneC   02/24/05 12:40 AM
. * but canned/tinned fruit... Augie   02/24/05 10:04 AM
. * Well... atomic rose   02/24/05 09:20 PM
. * I've heard that too... atomic rose   02/24/05 04:23 AM
. * Re: Doing better this evening... Shell Marr   02/23/05 04:15 PM
. * What's tinned fruit? Snow for Sarala   02/23/05 01:11 PM
. * Canned fruit? - nt Linz   02/23/05 01:12 PM
. * Oh! Snow for Sarala   02/23/05 01:20 PM
. * Re: Oh! atomic rose   02/23/05 04:07 PM
. * Oh! Snow for Sarala   02/23/05 01:20 PM
. * Re: REPORTING IN - 2/23/05 e_mcmaster   02/23/05 12:57 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 04:11 PM
. * Re: REPORTING IN - 2/23/05 e_mcmaster   02/23/05 05:48 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:41 AM
. * Re: REPORTING IN - 2/23/05 e_mcmaster   02/26/05 09:58 PM
. * healthy again.. so reporting in... khyricat   02/23/05 12:02 PM
. * Re: healthy again.. so reporting in... Shell Marr   02/23/05 04:06 PM
. * Shell- khyricat   02/24/05 04:01 AM
. * Amie, I'm confused... Kandee   02/24/05 10:33 PM
. * I have to find the recipe to post it.. khyricat   02/27/05 07:38 AM
. * Ok Amie, I'll be waiting. Thank you for going to all this trouble... Kandee   02/27/05 04:34 PM
. * Amie Shell Marr   02/24/05 08:52 AM
. * baked apples... khyricat   02/27/05 07:40 AM
. * Day 16 NO SUGAR! Snow for Sarala   02/23/05 12:24 PM
. * Re: Day 16 NO SUGAR! Shell Marr   02/23/05 04:07 PM
. * Oh Ruchie!! atomic rose   02/23/05 04:04 PM
. * congrats ruchie khyricat   02/23/05 02:58 PM
. * Re: Day 16 NO SUGAR! Yoda (formerly Hans)   02/23/05 01:18 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 10:04 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 10:16 AM
. * Re: REPORTING IN - 2/23/05 Sparky   02/23/05 11:13 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 11:33 AM

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