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Try barley, brown rice, oatmeal, sweet potatoes, and       07/06/04 10:32 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA other root veggies. Quinoa is a good grain too. Not sure what the GI of mangoes and applesauce is, but they'd be good soluble fiber options. Also - remember that you can always add something (like a drizzle of flax oil, or some protein source from fish or skinless chicken breasts) to the higher GI foods like potatoes or French bread, and that will really lower the total glycemic effect. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread "H" move post to"All About Atkins" thread! Hypnogal 07/06/04 06:58 PM No need to move - this is a great post in its own right, so thank you! -nt- Heather 07/06/04 10:33 PM Re: No need to move - this is a great post in its own right, so thank you! -nt- Hypnogal 07/07/04 05:50 AM Re: "H" move post to"All About Atkins" thread! DanaNoel 07/06/04 08:15 PM Try barley, brown rice, oatmeal, sweet potatoes, and Heather 07/06/04 10:32 PM Re: Try barley, brown rice, oatmeal, sweet potatoes, and DanaNoel 07/07/04 12:32 PM Re: Try barley, brown rice, oatmeal, sweet potatoes, and Hypnogal 07/07/04 03:22 PM Thank you for sharing that, and... atomic rose 07/06/04 07:06 PM Re: Heather - please post under Atkins Diet LauraSue 07/06/04 07:02 PM Re: Heather - please post under Atkins Diet Hypnogal 07/06/04 07:08 PM Re: Sweetpea, I too suffered from the LC diet.... gigi 07/07/04 11:17 AM Re: Sweetpea, I too suffered from the LC diet.... Hypnogal 07/07/04 01:48 PM Re: Sweetpea, I'd like your help gigi 07/07/04 09:46 PM Re: Sweetpea, I'd like your help Hypnogal 07/08/04 06:22 PM

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