Hi Ruchie! Anything I might have suggested has already been said, so I just wanted to at least tell you I hope you find the answer & get to feeling better soon. Also, I don't know if you have a PDA or not, but I do and I keep EVERYTHING in there. I never used this, but I remembered seeing it. It's a PDA program for tracking food for IBS. web page Of course you could always use pen & paper, but just in case you do use a PDA (I made a spreadsheet for mine to track my hypnotherapy tapes--I'm so organized, sometimes I get on my own nerves! ) Like I said, I don't know how well it works, but I had to put something out there for ya!