Ruchie - you poor baby! What are the quantities of the foods you eat? Youu probably should eat about 1/2 c rice and maybe 2 oz of chicken at a time. Try eating your white rice without anything but s/p. I love it that way. And, DON'T eat until you feel full--that's too much. Your tummy doesn't tell your brain until about 15-20 min after you finish eating that it's had enough.
I searched and found my portion size comparison chart to anatomical parts. Search for "fist" (don't ask!) and click on my post dated 2/24/03 at 8:01 am. It'll be there.
Hope you feel better soon and figure this whole thing out. Maybe youu should go back to the stabilizing stuff by Heather before you try anything else. I don't know wht else to tell you.
(((Hugs)))
-------------------- Sharon
"Anything Chocolate"...that is all!
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Re: Scared to eat
