my suggestion to you is that you come on over to the Living Room where some of us are dieting. we post with the word Losers in the subject line (weight loss... losers. get it?! ).
or i would suggest that you repost your questions with something like "meal choices for weight loss/maintenance" or something of the sort... right now your post is buried in this thread and some people who may be able to help you may not see it.
maybe if you post an example of what you eat each day, we can make some suggestions?? (that's how the Losers started!)
Posts
welcome to the boards.
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