Thank you guys all so much! I just feel guilty about it, I have "food issues"(which actually is what caused my IBS in the first place), so I tend to get triggered into thinking foods are *bad*, especially when people tell me they are. But reading all your replies made me feel so much better about things. I try to add in as much fiber from other sources as I can tolerate, so I mean I guess that's all I can ask for right? I'll try to look at it in the way that for me it's healthy. You guys helped a lot. And by the way sorry Heather for refering to them as simple carbs, I'll try to remember that in the future
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Re: Thank you for the clarification!
Thank you guys all so much! I just feel guilty about it, I have "food issues"(which actually is what caused my IBS in the first place), so I tend to get triggered into thinking foods are *bad*, especially when people tell me they are. But reading all your replies made me feel so much better about things. I try to add in as much fiber from other sources as I can tolerate, so I mean I guess that's all I can ask for right? I'll try to look at it in the way that for me it's healthy. You guys helped a lot. And by the way sorry Heather for refering to them as simple carbs, I'll try to remember that in the future 
