just wanted to add that since whole grains aren't healthy for you (give you C or D or both) then you are being healthy by not eating them! what's good for some people isn't good for others... i know that the current thinking is to focus on wholegrains, but really we're getting the fiber we need to keep our colons healthy, and we're getting the nutrients and vitamins we need... how is that unhealthy? at least, that's what i told my brother when he asked me the same things a few months ago... he didn't really have an answer to that!
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Re: Having trouble with the whole simple carbs issue
