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All Boards >> Eating for IBS Diet Discussion Board

fishnets

Reged: 10/09/03
Posts: 515
Loc: MA
Having trouble with the whole simple carbs issue
      04/04/04 11:46 PM

I know this sounds stupid, but I feel like eating all these simple carbs are bad. All I hear is about how good complex carbs are, and how awful white bread,ect. are for you. I mean I do try to eat as much fiber as I can, but I find myself avoiding all grains because I don't want to be unhealthy and eat high glycemic index foods, and I can't eat whole wheat. Is it really that bad for you, I mean are we all going to end up getting diabetes or something? I know this topic has been done many times, I'm not a newbie, but I just can't convince myself to eat grains(oats I can only eat occasionally, they give me trouble if too often). Is it better to just rely on fiber supplements and avoid simple grains?

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Entire thread
Subject Posted by Posted on
* Having trouble with the whole simple carbs issue fishnets 04/04/04 11:46 PM
. * Re: Having trouble with the whole simple carbs issue Neeta   04/05/04 05:28 PM
. * "simple carbs" vs, complex carbs vs. refined carbs jenX   04/05/04 01:05 PM
. * Re: "simple carbs" vs, complex carbs vs. refined carbs Sara-Sage   04/21/04 10:59 AM
. * Re: "simple carbs" vs, complex carbs vs. refined carbs Ana Maria   04/06/04 05:34 PM
. * Thank you for the clarification! HeatherAdministrator   04/05/04 02:40 PM
. * Re: Thank you Heather! jjr   04/06/04 12:27 PM
. * Re: Thank you for the clarification! fishnets   04/05/04 09:35 PM
. * Amen, Sistah! -nt- jenX   04/05/04 05:18 PM
. * JENX -- LOL AT ROOSTERS - nt- LauraSue   04/05/04 01:08 PM
. * Re: Having trouble with the whole simple carbs issue Megs   04/05/04 12:17 PM
. * Re: Having trouble with the whole simple carbs issue GumN2   04/24/04 09:56 AM
. * Re: Having trouble with the whole simple carbs issue fishnets   04/24/04 04:49 PM
. * welcome to the boards. jenX   04/24/04 02:19 PM
. * Re: Having trouble with the whole simple carbs issue Kimm   04/05/04 10:41 AM
. * Re: Having trouble with the whole simple carbs issue chinagrl   04/05/04 07:41 AM
. * Re: Having trouble with the whole simple carbs issue fishnets   04/05/04 12:22 PM
. * Re: Having trouble with the whole simple carbs issue jenX   04/05/04 01:15 PM
. * Benefits? Kimm   04/05/04 12:47 PM
. * Re: Having trouble with the whole simple carbs issue jjr   04/05/04 10:49 AM
. * Re: Having trouble with the whole simple carbs issue torbetta   04/06/04 02:45 PM
. * For JJR Kimm   04/05/04 11:38 AM
. * Kim's weight loss Neeta   04/06/04 04:17 PM
. * Re: Kim's weight loss Kimm   04/06/04 06:10 PM
. * Re: Kim's weight loss Ana Maria   04/08/04 09:19 AM
. * Ana Marie...RKT's are..... StephS   04/08/04 09:50 AM
. * Re: Ana Marie...RKT's are..... Ana Maria   04/08/04 12:44 PM
. * Re: Ana Marie...RKT's are..... StephS   04/08/04 12:50 PM
. * YUK! PAH-TOOEY! Bevvy   04/08/04 01:49 PM
. * Bev...I had a funny dream about this!!!! StephS   04/08/04 02:41 PM
. * Steph Bevvy   04/08/04 06:29 PM
. * Bev...crazy dream! StephS   04/08/04 08:54 PM
. * Re: For Kimm jjr   04/05/04 12:09 PM
. * Re: For Kimm chinagrl   04/05/04 07:13 PM
. * Re: For Chinagrl jjr   04/06/04 12:29 PM

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