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michelle868

Reged: 07/18/11
Posts: 40
Loc: uk
1st day back on the diet
      01/31/18 08:54 AM

I've been planning and getting ibs food in for what feels like forever and today I've started back on the diet. I have to admit that I'm feeling better already and that's just after one day. I'm hoping I have the will power to stick to it this time. I thought I'd write what I ate incase anyone needed ideas or if anyone thinks I'm going wrong somewhere.

Breakfast
Porridge made with almond milk

Lunch
Homemade vegetable soup and rice cakes
Dessert
Peeled apple

Snack
Soya cheese on fresh white bread
Hot chocolate

Dinner
Salmon with mixed veg
Fruit puree pot.

Supper
Porridge with almond milk.

I've also been drinking herbal teas and water.

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I've had Ibs all my life and still trying to figure out what to eat??!!

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