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Re: Keep getting confused about bread       02/03/17 03:23 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Gluten is not a proven IBS trigger. However a carbohydrate called a fructan - a high FODMAP - found in wheat, rye and barley - is a proven IBS trigger. Here is a good explanation Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit For an explanation of the clinically proven low FODMAP elimination/re-introduction diet see Kate Scarlata - a dietitian with IBS - excellent overview article in her blog FODMAP:Road Map for IBS -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Edited by Syl (02/03/17 03:30 AM) Print     Remind Me     Notify Moderator

Entire thread Keep getting confused about bread michelle868 02/02/17 01:31 AM Re: Keep getting confused about bread Syl 02/03/17 03:23 AM

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