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Re: Back again and question about the book.       01/30/17 04:56 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - you are right on target. Any skinless white meat poultry is fine (no skin, no dark meat), any kind of seafood is fine (tuna included). Basically, think of anything with four legs as red meat, and a likely huge trigger. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Back again and question about the book. Sassie 01/30/17 01:08 PM Re: Back again and question about the book. Heather 01/30/17 04:56 PM Re: Back again and question about the book. Sassie 01/30/17 11:54 PM

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