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Re: Confused about corn       01/26/17 12:03 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - it's the insoluble fiber in corn that's trouble. Kernel corn and popcorn will be very likely triggers - be careful. Corn that has been finely ground into cornmeal, corn flour, etc. should be just fine. So polenta, corn cereals, etc. can be good staples. Treat whole corn kernels as caution foods - check here http://www.helpforibs.com/diet/fiber2.asp XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Confused about corn michelle868 01/26/17 05:41 AM Re: Confused about corn Heather 01/26/17 12:03 PM Re: Confused about corn michelle868 01/27/17 06:56 AM

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