Irritable Bowel Syndrome Message Boards | Re: What to eat during an attack

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Re: What to eat during an attack
01/20/17 07:42 AM

AndrewIBSC

Reged: 03/23/07
Posts: 159
Loc: PHiladelphia, PA

I'm not sure how long this post will last, before being censored but if one person sees it and it helps than it served its purpose. After 8 months on heathers diet and only slight improvement of constipation I decided to try FODMAPS with a certified FODMAP dietician. I was following Heathers diet to the tee...30 grams SFS, no trigger foods, grazing, etc. I had so much bloating and other symptoms.

Fast forward to now. One week on FODMAPS and I feel great about what I am eating (whole foods, nutrient based foods, etc. Constipation, bloating and pain are completely resolved. Heather's diet may work for some but IMHO is dangerous for others.

GLTA!

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Entire thread

What to eat during an attack
AndrewIBSC
12/22/16 09:26 AM

Re: What to eat during an attack
Heather Administrator

12/28/16 12:17 PM

Re: What to eat during an attack
AndrewIBSC
12/29/16 04:32 AM

Re: What to eat during an attack
Heather Administrator

12/29/16 01:24 PM

Re: What to eat during an attack
AndrewIBSC
01/05/17 10:38 AM

Re: What to eat during an attack
AndrewIBSC
01/20/17 07:42 AM

Glad you got help
Heather Administrator

01/20/17 10:51 AM

Re: Glad you got help
AndrewIBSC
01/26/17 04:49 AM

Re: Glad you got help
Heather Administrator

01/30/17 05:02 PM

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