Irritable Bowel Syndrome Message Boards | Re: What to eat during an attack

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Re: What to eat during an attack
01/05/17 10:38 AM

AndrewIBSC

Reged: 03/23/07
Posts: 159
Loc: PHiladelphia, PA

Hi Heather:

I am somewhat at a loss for how to proceed. Whenever I do break the cycle it is very hard for me to reincorporate IF back in. Yesterday the only IF I had was nori in a shrimp avocado roll and it caused an attack. I also had SFS before eating and ate peeled boiled potatoes and a half a banana with it.

I have worked up to 30 grams of acacia fiber and am still experiencing spasms. My colon seems to spasm no matter what I eat but just more so when I eat IF. I have been on the diet now for 7 months, and have not cheated once. I also practice mindfulness, yoga, and workout everyday. Additionally I drink at least 128 ounces of liquid per day. Are there any other suggestions you may have?

Edited by AndrewIBSC (01/05/17 11:31 AM)

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Entire thread

What to eat during an attack
AndrewIBSC
12/22/16 09:26 AM

Re: What to eat during an attack
Heather Administrator

12/28/16 12:17 PM

Re: What to eat during an attack
AndrewIBSC
12/29/16 04:32 AM

Re: What to eat during an attack
Heather Administrator

12/29/16 01:24 PM

Re: What to eat during an attack
AndrewIBSC
01/05/17 10:38 AM

Re: What to eat during an attack
AndrewIBSC
01/20/17 07:42 AM

Glad you got help
Heather Administrator

01/20/17 10:51 AM

Re: Glad you got help
AndrewIBSC
01/26/17 04:49 AM

Re: Glad you got help
Heather Administrator

01/30/17 05:02 PM

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