Re: What to eat during an attack
12/28/16 12:17 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Try keeping your soluble fiber foods up and adding in insoluble fiber in the safest possible ways. Skin, chop, peel, cook, and puree veggies into a soup or sauce for rice or noodles. Make a blender smoothie of fresh fruit that is completely pulverized smooth, and have with cream of rice cereal, etc.
Keep up your strong, hot herbal teas to relax the gut and stop the spasms, bloating, etc.
XXOO
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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