I get problems with wheat in pasta for instance and several other fruits and veg higher in fructose. I wanted to know which soluble fibre foods therefore are suitable for fructose intolerance from this websites published list -
or you can just use this copied and pasted from the soluble fibre page(I am from the UK)-
Rice Pasta and noodles Oatmeal Barley Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)* Rice cereals Flour tortillas Soy Quinoa Corn meal Potatoes Carrots Yams Sweet potatoes Turnips Rutabagas Parsnips Beets Squash and pumpkins Mushrooms Chestnuts Avocados (though they do have some fat) Bananas Applesauce Mangoes Papayas (also digestive aids that relieve gas and indigestion)
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Which soluble fibre is best for those with Fructose intolerance ?
