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Constipation question for Heather!       09/15/16 08:33 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA Heather, I have greatly improved since my last post but have been hit with a bout of constipation out of the blue. When this happens what is the best course of action? Do I do a break the cycle? Up the soluble fiber I eat with meals? Increase the IF I am eating? Or do I just weather the storm and wait for it to pass? I am already at 27 grams of SFS? I would greatly appreciate your thoughts because when I get an attack that involves constipation I am often at a loss of how to adjust and often get frustrated which I know is not good. Thank you for all that you do to help me and so many others get well! Take care, Andrew Print     Remind Me     Notify Moderator

Entire thread Constipation question for Heather! AndrewIBSC 09/15/16 08:33 AM

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