Re: PowerKraut sauerkraut low FODMAP?
07/12/16 09:58 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Not sure, but it's going to have too much insoluble fiber (this is cabbage, remember) to be a safe stand alone item for IBS.
Have it with a soluble fiber foundation - rice, pasta, noodles, root veggies, oats, quinoa, cornmeal, etc.
XXOO
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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