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Just start back right where you were...       06/08/16 01:58 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA missing a few days won't affect your dose tolerance. If you missed several weeks you'd want to drop down a bit and build back up. So sorry about the food poisoning - that is wretched. The fiber will actually help get your gut calmed down and back on track in the aftermath of this. Might also stick to plain soluble fiber foods for a few days, the "what to eat when you can't eat anything" info here http://www.helpforibs.com/diet/what_to_eat.asp XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Re-introducing tummy fiber after skipping jeddeth 06/08/16 09:26 AM Just start back right where you were... Heather 06/08/16 01:58 PM

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