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Strategy to stablilize       06/02/16 05:17 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA Hello, Since getting back on the EFI diet my constipation and insomnia have been relieved. I am currently taking 17 grams of Heather's acacia fiber and adding one gram every three days. At this point my stools are quite large but I still see some insoluble fiber foods in it. The last time I stabilized I had to work up to 27 grams of Benefiber. Heather, can you please give me some guidance on should I continue to add acacia fiber? My gut tells me to continue to increase my SFS and decrease the amount of SF I am eating with each snack/meal. I am currently eating quite a lot of rice and other SF staples to cushion the IF I eat. Thank you to anyone who is stable who can shed some light on this dynamic. Take care, Andrew Print     Remind Me     Notify Moderator

Entire thread Strategy to stablilize AndrewIBSC 06/02/16 05:17 AM Re: Strategy to stablilize Heather 06/02/16 11:35 AM Re: Strategy to stablilize AndrewIBSC 06/03/16 04:43 AM

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