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Re: help for my bloating and gas PLEASE
      05/04/16 10:10 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - hang in there, it sounds like you're doing everything right.

Inulin and FOS will be in the list of ingredients, yes.

You might avoid the yerba matte and just use regular old black or green tea for the caffeine - see if that helps.

Chewing the fennel seed will help, as will brewing the seeds into a tea.

XXOO
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* help for my bloating and gas PLEASE
nataliablackj
05/03/16 01:02 PM
* Re: help for my bloating and gas PLEASE
HeatherAdministrator
05/03/16 03:41 PM
* Re: help for my bloating and gas PLEASE
nataliablackj
05/03/16 08:14 PM
* Re: help for my bloating and gas PLEASE
HeatherAdministrator
05/04/16 10:10 AM
* Re: help for my bloating and gas PLEASE
nataliablackj
05/04/16 12:31 PM
* Re: help for my bloating and gas PLEASE
HeatherAdministrator
05/04/16 03:15 PM

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