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Re: Brown Rice       03/31/16 01:51 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hello Jean - brown rice has both insoluble fiber (the bran on the outside, the brown part) and soluble fiber (the rest of the grain beneath the bran). If you polish off the bran, you're left with white rice. In general, brown rice is a well tolerated whole grain by most folks with IBS (instant oatmeal and finely ground cornmeal are two others). But - if you're struggling, stick to white rice to be completely safe. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Brown Rice JeanM 03/31/16 01:09 PM Re: Brown Rice Heather 03/31/16 01:51 PM Re: Brown Rice JeanM 04/02/16 11:56 AM Re: Brown Rice Heather 04/05/16 12:35 PM

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