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new to the diet. Need eating ideas       03/18/16 10:06 AM Edit Reply Quote mally Reged: 03/18/16 Posts: 1 Had this for 30-40 yrs. just now was told it is probably IBS. I can go a week or 2 fine, then BAM, down for 2-4 days. Need to know how to identify your trigger foods. Do you get the symptoms right after eating, the next day or? Also need help in how I can eat veggies, broccoli , cabbage etc or can I? I do have the IBS diet book with recipes . Any input appreciated to get me on the right track. Does the IBS book First year have more info to help than the recipe one? Print     Remind Me     Notify Moderator

Entire thread new to the diet. Need eating ideas mally 03/18/16 10:06 AM Re: new to the diet. Need eating ideas Heather 03/21/16 12:40 PM

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